
Fall Back, Then Step Outside: What a New Study Says About Daylight and Your Brain
This Sunday, November 1, at 2 a.m., the clocks fall back an hour. Officially we “gain” an hour of sleep. Unofficially, half of us will be up at 5:30 anyway, the dog will want breakfast on the old schedule, and by Tuesday it will be pitch dark at 6 p.m. and we will all be










